Physical Therapy & Chiropractic
Alignment
&
Recovery
About us
Essential On is a Manhattan-based clinic offering physical therapy, chiropractic care, massage therapy and Pilates, — all delivered through a personalized, one-on-one approach.
We combine clinical precision with thoughtful attention to detail, helping you move better, feel stronger, and reach your personal goals.
Whether you're recovering from an injury, improving posture, or simply investing in your routine care, we create a plan that fits your body, your schedule, and your standards.
Physical Therapy, Chiropractic, Massage therapy, Therapeutic Pilates Program, and more.
Our services
Physical Therapy
Recover, realign, and regain strength through personalized physical therapy. We address the root of pain and movement limitations with evidence-based techniques.
Chiropractic
Gentle, precise adjustments that restore balance and mobility. Our chiropractors focus on posture, alignment, and long-term spinal health.
Therapeutic Massage
Therapeutic massage that does more than relax. Our techniques help release muscular tightness, support circulation, and complement your physical therapy or chiropractic care for improved overall results.
Therapeutic Exercise Pilates
A medically necessary, insurance-eligible service. A personalized one-on-one exercise therapy program designed and delivered by a New York State licensed physical therapist.
Following a comprehensive clinical evaluation, the treatment plan is tailored to improve strength, flexibility, posture, and balance while supporting functional recovery and long term pain reduction. When clinically appropriate, Pilates informed therapeutic movements are incorporated to reinforce core stability and postural control.
All sessions are provided as part of a licensed physical therapy treatment plan and may be eligible for insurance reimbursement.
Physical Therapy & Chiropractic
Physical Therapy & Chiropractic
Common Insurance we accept
At Essential On, your care and comfort come first.
We provide tailored physical therapy with a personal approach, helping you move with strength, balance, and confidence
Our Approach
Intentional
Every treatment is designed with care and precision, from your first visit through each stage of recovery. Nothing here is one-size-fits-all.
Affirming
Your body, story, and goals guide the process. We work alongside you to create a plan that feels supportive and personal.
Generative
Each session lays the groundwork for what comes next. Together, we build strength, clarity, and long-term transformation.
Frequently asked questions
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We accept most major insurance plans. Please contact us, and we’ll confirm coverage with your provider!
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Session costs vary depending on the type of treatment and your insurance coverage. We accept most major insurance plans and will verify your benefits before your visit. Please contact us for more details.
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The session length depends on the type of treatment received, but most appointments typically range from 1 to 2 hours.
Still have questions? Reach out!
Google Review
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“Just moved to New York and wanna find a place to do the physical therapy. Really enjoy being here! The therapist is very professional and knowledgeable. We started off with InBody check and know about my situation. I also love the massage experience..”
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"I tried the massage, physical therapy, and chiropractor at this new clinic that my friend recommended. 10/10 experience. My back felt amazing afterward and my knots loosened. The clinic is clean, organized, and has free snacks and drinks. The staff is friendly and bilingual (English/Korean). I haven’t tried Pilates yet, but I’ll definitely be back! Highly recommend this place if you need a relaxing day or to recuperate after a long week!.”
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“The facility is clean and everyone is very kind! I had a great experience with both the physical therapists and manual therapy specialists, they are professional, knowledgeable, and genuinely caring. They also provide personalized Pilates programs based on your condition and teach you exercises you can do at home, which was really helpful. If your insurance covers it, I would highly recommend giving this place a visit!”
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“I had a great experience with both physical therapy and chiropractic care. Everyone was very friendly, which made it a comfortable atmosphere. The facility was clean, and I appreciated being able to use the lounge area. The treatment was effective in correcting the pain in my neck and lower back, and I’m looking forward to my next visit.”
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"Newly opened Korean runned physical therapy clinic. Love it. Very classic clean smell good environment. Welcoming working faculty they give me a gift bag. They have snack bar resting area"
